#98 Ghosting: Why It Happens & How to Process
Does ghosting leave you feeling anxious, confused, and questioning your self-worth? If so, you’re not alone. Today, we're diving deep into this all-too-common dating phenomenon. We'll explore why ghosting occurs, the common impacts it has on self-esteem, and how to give yourself the closure and peace you desire.
Does ghosting leave you feeling anxious, confused, and questioning your self-worth? If so, you’re not alone.
Today, we're diving deep into this all-too-common dating phenomenon. We'll explore why ghosting occurs, the common impacts it has on self-esteem, and how to give yourself the closure and peace you desire.
FURTHER LINKS & RESOURCES:
Sign up for my upcoming masterclass on Building Trust
Follow me on Instagram: @stephanie__rigg & @onattachment
You might also like…
Episode Transcript
Stephanie Rigg [00:00:04]:
In today's episode, we are talking all about Ghosting. Why it happens, what to do if it happens to you, how to process it, how to emerge on the other side of that experience without feeling really demoralized, without internalizing that and making it all about you, without feeling really deflated and jaded about the whole process of online dating and modern dating and everything that that can entail when practices like Ghosting are, unfortunately, somewhat common and probably more so than they've ever been before. So I'm going to give you a bit of a pep talk around Ghosting, unpacking, as I said, why people might ghost and what you can do about it to keep yourself intact if it does happen to you.
Stephanie Rigg [00:01:16]:
Before we dive into today's episode, a couple of quick announcements. Healing Angst attachment is now closed, so you don't have to listen to me telling you all about that for another few months at least. But I am holding a live masterclass in a few weeks time on Building Trust. So this is going to be around self trust and relational trust and will encompass everything that would fall under that umbrella. So building your own sense of self up so that you can stop doubting yourself so much, that you can really trust in your own perception of a situation, trust in your needs and your ability to advocate for yourself. And also looking at the relational piece. So how to build trust if you have a trust wound from a previous relationship, how to rebuild trust in a relationship if there's been a breach of trust. It's going to be very comprehensive on that very big topic and you can sign up for that via the link in my show notes.
Stephanie Rigg [00:02:12]:
This one is, as I said, a live masterclass. It's nice and affordable and you'll get access to the recording as well if you're unable to join Live. So check that out if you're interested. Second quick announcement is just to share the featured review, which is Stephanie provides an incredible amount of wisdom, comfort and understanding. Her examples of relationship dynamics and behaviours are always so well observed and relevant to coping, whether it's as a people pleaser anxiously attached individual or someone mourning a breakup. Spoiler alert. I'm all three. I've been all three of those as well.
Stephanie Rigg [00:02:41]:
Don't you worry. All the topics that Stephanie dives into show that we're not alone and that these are really common emotions. Talking about it allows for healing and a path to more self worth and respect, which we all need. Thanks so much, Stephanie. Continue to follow your wonderful instincts and heart. Thank you for that review. I really do appreciate your very kind words and I'm glad that the podcast has been a support to you. If that was your review, please send an email to podcast@stephanierigg.com and my team will set you up with free access to one of my masterclasses, which by the way, you're able to include the building trust one that I said is coming up.
Stephanie Rigg [00:03:14]:
You can elect to have that as your free masterclass and come along for free. Okay, let's dive into this conversation around Ghosting, why it happens and how to process it. And I should say this was actually in response to when I put the word out on Instagram asking people to submit podcast topic requests. Ghosting was one that came up a number of times. How do I not go into a self worth meltdown spiral if I've been ghosted by someone and I'm feeling really shitty about it? And I think that it's important to set the scene a little here and say that as always, there are degrees. There is a spectrum being ghosted by someone that you've only ever had online contact with versus being ghosted by someone that you're in a relationship with. I know that sounds wild, but some of the stories that I hear from people who've been in proper several year long relationships with a person and being on the brink of moving in together and then the person just disappears off the face of the earth and ghosts in a true sense of the word. So there's obviously degrees and the advice that I'm giving today might vary depending on where you sit on that spectrum.
Stephanie Rigg [00:04:28]:
Obviously, the experience of being ghosted by a relative stranger is going to likely have less of an impact than being ghosted by someone that you're in a fully fledged relationship with and you envisaged a future with. And rightly so in the kind of situation that I just described. So recognising that there are degrees and ghosting can take many forms, but this idea of ghosting so someone is there and then they disappear. They become uncontactable, and they give no explanation. It's kind of unannounced. And it just leaves you reeling, because all of a sudden you don't know what happened and you had expectations and maybe you were really excited about this person. And then all of a sudden that is taken away from you without explanation. So I think when this happens to people who are more anxiously attached and unfortunately, I think that is probably the dynamic is that it tends to be anxious folks on the receiving end because from everything we know about anxious attachment, it's unlikely that you are going to be doing the ghosting.
Stephanie Rigg [00:05:34]:
You are much more likely to be receiving the ghosting, which, as I said, is unfortunate, but it just is what it is. If you are someone who leans more anxious and you get ghosted, what's going to happen? Likely that you are going to spin out to be so overcome with questions and needing to find information and this doesn't make any sense. Poring over every single text message and going but they just said this and only yesterday they were responding and we were making plans. And all of that urge to how can I gather information and go into detective mode to try and make sense of this thing? Did I say something? What was it that I said? Were they angry there? They didn't seem angry based on their reply. How can I rationalise this thing that is sending me into an anxiety spiral? And I just want to say that's not on you. Meaning you're a weirdo for responding in that way, right? That's a normal response to unfortunate and hurtful and confusing behaviour. Ghosting is not good behaviour. It's not acceptable, it's not kind, it's not respectful, and it's absolutely understandable that you would respond to that by seeking answers.
Stephanie Rigg [00:06:46]:
But the great irony of this, and I've spoken about this before in the context of more broadly, like toxic relationships or really dysfunctional relationships, when they end that they can leave us with so many unanswered questions and just desperate for clarity and closure. And I just need to get in touch with this person and sit down with them so that they can explain to me what the hell happened, so I can make sense of it and make my peace with it and move on with my life, at least in a way that closes the chapter and it feels somewhat resolved. But when it just goes from one direction to falling off a cliff and I feel like I'm standing there looking around dazed and confused, not knowing what happened, that's a really challenging thing for the brain to make sense of and make peace with. I think Ghosting really falls into that same bucket with the added challenge of if someone has ghosted, the likelihood of them suddenly showing up and being available to have a closure wrap up conversation with you. Highly unlikely, right? And people always say to me, if someone ghosts, should you reach out and ask them for more explanation? Should I keep pushing and trying? Should I try contacting them and see why they ghosted? And again, I understand the urge. I understand the desire for resolution. But if you were to zoom out and look at that more objectively query whether this person who did not have the emotional maturity, the emotional capacity, the level of care or respect or investment in you and building a relationship with you to have a challenging conversation in the first place. They weren't able to sit down and say, hey, I'm not feeling it, or, hey, I'm freaking out, or I can't do this for whatever reason, right? The reasons aren't really that important.
Stephanie Rigg [00:08:39]:
The fact is that they couldn't bring themselves to do that or they didn't care enough to put themselves through the discomfort of having an honest conversation with you in the first place. That is why they resorted to ghosting. And I think in that case it's really unlikely that they're going to turn around and have developed magically the capacity to sit down and have an audit conversation with you where you do a post mortem and they explain themselves in a way that is helpful and allows you to do that emotional processing. So recognizing that Ghosting, while very unskillful and disrespectful is in a funny way its own form of communication, right? This person is telling you everything that you need to know in Ghosting and what they're telling you is I do not have capacity to be in relationship with you. Right? And please take that as a comment on their constraints. And ultimately, and I know that this is easier said than done, try and experience this as a gift because this person has revealed to you what their capacity is and there's a good chance that that capacity constraint would have been a barrier to intimacy at some other point in the relationship in any case, right? Because it's not just the ghosting. The ghosting is the behaviour that springs from that emotional unavailability which is really the core issue at play. And so again, it's not nice.
Stephanie Rigg [00:10:17]:
It feels awful and it feels confusing and it really can very easily lead us to spiral into a lot of self doubt, a lot of worthlessness, a lot of shame and humiliation, embarrassment around being rejected. All of those are very normal feelings and hold those feelings. Don't try and make yourself not feel the thing but at the same time recognise that this person lacks a base level of emotional availability that would have allowed you to build something with them. So in a funny sort of way it's probably a blessing in disguise. Okay? Really if this has happened to you, my strong advice and of course, again, take it or leave it. And I know there's a million exceptions and a million iterations of this and of course take what works leaves what doesn't. But I think that if you can take a person ghosting as information and as an unskillful indirect form of communication of their capacity and investment level in you accept that as it is. Don't try and get anything from them.
Stephanie Rigg [00:11:30]:
And before reaching out to them to just sometimes people will say, okay, I don't expect a reply but I just want to give them a piece of my mind and tell them how much of whatever they are insert profanity here. And look you can do that if you want, but I think that oftentimes you're going to feel worse for it. My personal view is take the high road. Don't fire off angry texts that are just trying to beat someone down. I know that some parts of us can feel like we're better for it if we tell someone that they're terrible and that they're a piece of work and whatever else, you can get creative with what that message or email might look like. But I think that integrity and dignity and really staying true to our values and true to authenticity and self worth, I don't know that we have to stoop to the level of unleashing on someone and going on a tirade because I think that that is descending to the level of the person who has hurt you. Rather than holding your head up high and declining to participate in dynamics like that, you can tell someone that you're disappointed. But again, I think the golden rule here is if you are going to be hanging out for their reply in a way that is going to destabilize you and consume you, don't send the message.
Stephanie Rigg [00:12:54]:
If you think that you can really send any message, whether it's heated or otherwise, and put your phone down and walk away and genuinely feel a sense of closure and detachment after you've done that, then fine, you can do that and that is absolutely at your discretion. If you're going to fire that message off and then be checking your phone every minute of every day for the next three weeks, waiting for their response, and you're going to be checking whether they've been online and checking, checking, checking, because I need to know whether they've seen it and whether they're going to reply, then I don't think that that's advisable. And I think that, you know, deep down, that that is not really helping you to let go. All of that being said, try to honor the emotions that come with this process because as I said, completely normal and natural. It's not a pleasant experience, it is not kind, it's not respectful, and it is normal and natural that you would feel hurt and disappointed and confused and embarrassed. All of those things are very normal, right? But try not to take that leap from those emotions to I'm worthless and this always happens to me because people don't like me and no one's ever going to like me. And all of those stories that really take us from pain to suffering and keep us stuck there, that's my quick Hot take on Ghosting. As I said, I think that unfortunately it's common enough that I hear about it all the time.
Stephanie Rigg [00:14:18]:
And unfortunately, I think with online dating there is a level of anonymity and a lack of accountability that allows people to just be lazy and be selfish and not be terribly considerate of the people that they are interacting with. But if that happens to you, you can very confidently rest assured that that is not the kind of person that you want to build a relationship with. Again, it's not to say they're a terrible person, but they lack the capacity, they lack the emotional availability and it's better you find that out sooner rather than later, even if it's not under circumstances that we would like as always. I hope that that has been helpful, you guys, and if you have enjoyed this episode, I'd be so grateful if you could leave a review, a five star rating. If you're on Spotify, share it with the people in your life, share it on social media. It all adds up. And I am always so appreciative of all of your support. So thank you for being here, and I look forward to seeing you again next time.
Stephanie Rigg [00:15:10]:
Thanks, guys. Thanks for joining me for this episode of On Attachment. If you want to go deeper on all things attachment, love and relationships, you can find me on Instagram @stephanie__rigg or at stephanierigg.com. And if you enjoyed this episode, I'd be so grateful if you could leave a review and a five star rating. It really does help so much. Thanks again for being here, and I hope to see you again sooner.
#97 How a Fear of Abandonment Impacts Our Relationships
In today's episode, we're diving deep on the abandonment wound - a fear that lies at the heart of many insecure attachment patterns and relational dynamics. A fear of abandonment can show up in so many ways, and can keep us from experiencing relationships in a way that feels trusting, safe and secure.
In today's episode, we're diving deep on the abandonment wound - a fear that lies at the heart of many insecure attachment patterns and relational dynamics. A fear of abandonment can show up in so many ways, and can keep us from experiencing relationships in a way that feels trusting, safe and secure.
We'll cover:
how it feels to fear abandonment in your relationship
different forms of abandonment (physical, emotional)
relational behaviours that a fear of abandonment can lead to
the link between self-abandonment and a fear of abandonment
FURTHER LINKS & RESOURCES:
Sign up for my upcoming masterclass on Building Trust
Follow me on Instagram: @stephanie__rigg & @onattachment
You might also like…
Episode Transcript
0:00:04.41 → 0:00:51.08
You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships. I'm your host, relationship coach Stephanie Rigg, and I'm really glad you're here. Hey, everybody, welcome back to another episode of On Attachment. In today's episode, I'm going to be talking about how a fear of abandonment impacts our relationships. So as I was preparing for this episode, and I put the call out on Instagram for people to submit topic ideas, and a few people submitted the topic of a fear of abandonment and varying questions around that.
0:00:51.21 → 0:01:33.99
And as I was reflecting, it's kind of wild that we're at episode 97. I think this is of the podcast and I've never done an episode specifically on the fear of abandonment. And the reason that that seems a little wild is because, as many of you would know, a fear of abandonment is really at the heart of a lot of anxious attachment patterns. And I know that anxious attachment is the experience of many of my listeners. So it's taken a while for us to get here to an episode exclusively on the fear of abandonment, even though we've touched on it in many different settings and many different conversations up until now.
0:01:34.11 → 0:02:29.51
But I'm hoping that in today's episode we can delve into it a little more specifically, looking at how that fear manifests itself, what behaviours it might drive us to, and I suppose talking about less obvious aspects of the fear of abandonment. And for a lot of people, it can be kind of confusing that they might identify with this fear. Given that it would make more sense if we'd been literally abandoned as a child, then that'd be a pretty direct joining of the dots, right? But for most people, hopefully, that hasn't been your experience, and yet this fear can really be very, very intense and profound and can be a very, very strong driving force in your relational patterns. So we're going to be diving into all of that today before I do.
0:02:29.71 → 0:03:20.21
Today is the last episode before doors close for this round of healing anxious attachment. So I think registration closes Sunday night, my time, so that's 48 hours from now thereabouts. If you are someone who struggles with anxious attachment, as I said, I know many of you do and you're looking to make a change and get some support around that, I would really love to see you in the programme. As I've mentioned, I have a VIP offering this time round and that allows you to work directly with me in a small group setting over an eight week period. It's an online community, so you can connect with each other, which is really such a valuable aspect that I think a lot of people overlook having that connection and seeing that other people have the same embarrassing, neurotic thoughts that you do and do the same weird things.
0:03:20.38 → 0:03:58.59
There's a lot of shame that dissolves from having that community connection component. So whether you're interested in the course, in its classic version or the VIP programme with me, either way, I'd really encourage you to cheque it out if you're feeling the pull. As I said, this is the final call before registration closes, at least until later in the year. I'll likely run another round, I think, before the end of the year, but no solid plans yet, so best to jump in while you can. And you will have lifetime access to all the materials, so it's no big issue if you have a busy period coming up and you can't keep to an eight week programme or anything like that.
0:03:58.76 → 0:04:38.40
Okay, let's dive into this conversation around the fear of abandonment. So, as I said in the introduction, a fear of abandonment is really at the heart of anxious attachment. We know that, right? And that fear is what, for many of us, drives us to really desire closeness and to really feel a lot of anxiety around distance separation or anything that might feel threatening to the primacy of the relationship. And the other person, when we're in relationship, becomes our safety blanket, they become our power source, they become our anchor, and that really exists outside of us.
0:04:38.50 → 0:05:27.08
I've mentioned before on the podcast, when talking about the origin story of anxious attachment, that a really common theme that emerges across a million different variations and contexts and nuance and family systems is inconsistency. So the anxiously attached child has an overall positive impression of connection and love, but they can't rely on it. So there's this sense of, it feels so good when we're connected, but I can't trust that you are going to be there when I need you. So when I call for you, there is some inconsistency or unreliability in your responsiveness to my cues. And because of that, the anxiously attached child becomes hyperactivated in their attempts at getting and keeping connection.
0:05:27.19 → 0:05:51.97
Because it's like, if I don't know whether you're going to come when I call, I don't want you to ever go. Because that exposes me to the risk that you will not be available to me when I need you. And that feels terrifying to me. Right? And we see that that pattern, which for most people is an origin story from childhood in one form or another, carries through to our adult relationships.
0:05:52.07 → 0:06:19.97
Right? So with a partner, it's not like I'm terrified of being alone, full stop. And I think that this is a really important distinction because in my experience, personally and working with a lot of people on this, it's not so much I'm scared of ever being by myself, I'm scared of spending time alone, of being in my own company. That's not it. I think that's an oversimplification and kind of misses the mark.
0:06:20.09 → 0:06:59.45
I think the fear of abandonment is more I'm scared that in a moment when I might need you, you won't be there for me. And so as a result, I would rather not take the risk of separation or distance when I feel like you are unreachable to me. Okay? So I think that related to that is this fear of emotional abandonment. And I think, again, as I spoke to in the start, it's not so much physical abandonment, literal abandonment in the sense of someone just upping and leaving although that can be a factor, right?
0:06:59.54 → 0:07:57.32
And a lot of people can fear someone breaking up with them in the relationship ending. But if you are in a more stable long term relationship and that doesn't seem like a risk, you don't have any sort of conscious fears that your partner is actually going to leave you. What you might experience is this sense of emotional abandonment. So when you feel like you are again reaching for someone and they are not there or they are shutting you out or there's some sort of unavailability in a moment of emotional need and feeling alone with your big emotions can feel very daunting. So it's this fear of what if I am either today or in the future, sad or lonely or afraid and I can't rely on you to soothe me in that and I can't rely on you to help me through that experience.
0:07:57.77 → 0:09:09.49
And again, this links back to what I've spoken about many times before, which is that the anxious person tends to be overly reliant on their attachment figure. So that's usually a caregiver in childhood and a romantic partner later in life they tend to be overly reliant on that figure to do all of the soothing work, right, because they have typically an underdeveloped capacity for self soothing. And so there's this sense of if I have these big emotions and I don't believe in your reliability to be there for me and kind of rescue me almost from those experiences that feel so overwhelming to me, that's terrifying. And so whether that's a real or imagined scenario, whether that's present day or hypothetical future scenario, that can trigger a lot of stuff as well this sense of you're not going to be there when I need you and that is not okay, right? The last thing I'll say in sort of framing this issue is and it's in the same vein as what I was just saying around it's not so much the fear of being alone as it is the fear of letting go or disconnecting.
0:09:09.62 → 0:09:58.55
So I think that again, many people who I work with would identify with anxious attachment but they might have been on their own for a while, maybe they've been single for years. And what I'll often hear is people saying I'm quite happy with my life, right? I'm quite content in my life but as soon as I'm in relationship, all of my anxious stuff comes up and I get really afraid of losing the person and that drives me into all of these behaviours. And I think that the way I make sense of that is there is this fear of having to disconnect from a person, having to let go of a person, having to lose a person. That fear of loss and grief and decoupling ourselves from someone who we love and care about, that feels more like the fear than just the being alone.
0:09:58.71 → 0:10:38.45
So I think that it is that transition from connection to disconnection that really triggers the anxiously attached person. And again, that makes sense when we look at inconsistency as being part of that origin story blueprint that created these patterns within us in the first place. So I just wanted to set that up as framing our discussion, just drawing out some more nuanced takes on what we're really talking about with this fear of abandonment. And that might not be your experience. Maybe you do really directly and literally fear abandonment and maybe that has been your experience and that makes sense.
0:10:38.65 → 0:11:24.07
But I think for a lot of people it tends to be a bit more indirect than that or a bit less literal. And it is these senses of like, I fear emotional abandonment. I fear that you won't be there when I need you. I fear I cannot rely on you to take care of me, to respond to me, to be available to me, to even rescue me when I'm in distress. And when we have that kind of story and that feeling, that's a pretty good sign that we're carrying some burdens from childhood, because even as I say that, I'm scared that I'm going to be distressed and alone and you're not going to be there to save me, that's a very young kind of story.
0:11:24.14 → 0:11:53.40
That's a very childlike fear. And I don't mean that disparagingly. It's not saying you're being juvenile, but just recognising how that part of us might be a young part that's holding that fear and maybe doesn't realise that we are an adult and that we have more capacity than we once did to hold ourselves through that. Now, let's explore a few ways that this fear of abandonment can impact our relationships. There are lots of these, right?
0:11:53.42 → 0:12:49.39
There are a lot of tentacles, there are a lot of branches that come from this tree. But some of the ones that occurred to me while I was preparing for this episode were a desire to be chosen really fully and almost like, I want you to be obsessed with me. Because if you are so desperately in love with me and you think I'm the most incredible person in the world and you can't live without me, then you probably won't ever leave me. And that feels like I'm derisking on that fear because you think I am an indispensable part of your life. Whereas if you would be perfectly fine without me and you're just choosing me and it feels a little bit more balanced and less intense, then that might feel riskier that I'm going to lose you because you aren't as attached and dependent upon me as I might be to you.
0:12:49.51 → 0:13:08.46
Another way that it impacts us is this primacy of connection, right? And again I've spoken about this on the podcast a million times. For the anxiously attached person, connection is king. It is absolutely top rung. It is everything.
0:13:09.23 → 0:14:12.65
Prioritise and protect the relationship at all costs, that is the most important drive for us in creating safety for ourselves. If I can protect the relationship, I can protect myself. And we can see how that is related to this fear of abandonment because I don't trust that I would be okay if I had to deal with either you being in relationship with me but being emotionally absent or unreachable, or if you were to leave me or I were to leave you, the relationship were to end. I can't fathom having to let go of you and emotionally detach from you because that feels impossible. So this primacy of the connection and if I just nurture the connection above all else, if I drop everything in my life to make sure that you're okay and we're okay and you're happy and you love me and we don't fight and don't want to rock the boat and make sure there's no threat to our relationship, then that feels like the way that I'm protecting against all of those fears.
0:14:12.81 → 0:14:42.44
Related to this is the tendency to overstay in unhealthy dynamics. Now I have been guilty of this. I know that so many people that I work with, people I speak to on instagram, struggle with this a lot. The inability to let go, right? It's like I just will stay and stay and stay and keep trying and keep pushing and one more time and one more chance and just a little bit longer.
0:14:42.89 → 0:15:42.33
Because again that inability to let go, that the resistance to decoupling, to disentangling ourselves emotionally, physically from this person who we have attached so tightly to that can feel like nothing would be worth, that nothing could be so bad as to justify that. And so the bar has to be so high in order for us to feel like a relationship is worth walking away from. That is usually an absolute last resort. And while I'm all for putting in the work to make a relationship work and not being overly flighty as soon as things get hard, anxious, attaches. And as I said, I've been absolutely guilty of this in the past, can take this to extremes where it's patently unhealthy, not working, really not supporting your well being and is so far short of what you really desire for yourself in your life.
0:15:42.40 → 0:16:09.84
And if someone had said to you before you were in the relationship, here's what it's going to look like, what do you think? Do you want to go ahead, you probably would say absolutely not. But when you're in it and you're so far gone you just can't let go, you just want to hold on a little longer. And I think that is related to this fear of abandonment, among other things. The last thing that I wanted to raise is the self abandonment piece.
0:16:09.97 → 0:17:05.06
And again, this could be a whole episode, but self abandonment in the sense of suppressing needs, going with the flow, people pleasing, just do whatever the other person wants, fearing that to be difficult is to be unlovable, which will lead to someone not wanting us. Right. Relatedly in conflict, we might raise something that's concerning us and then very quickly back down because we are too uncomfortable with the conflict. And the conflict feels like a precursor to abandonment or a precursor to the relationship ending, which, as we've just discussed, feels very unsafe and nothing feels worth it. So whatever need we were voicing that felt very important at the moment we were voicing it, when it's pitted against the possibility of the relationship ending or feeling threatened, it very quickly dissolves and becomes unimportant relative to the importance of protecting the relationship.
0:17:05.37 → 0:17:45.44
Right. So I think that again, in an indirect way, that fear of abandonment is driving our patterns of self abandonment and deprioritizing all of our very valid and genuine needs in relationship in favour of just keeping the relationship going and intact. Okay? So I hope that that has been helpful as a bit of a deep dive into the fear of abandonment, how it can show up and some of the behaviours and patterns that it can drive in our relationship. As I said, if this resonates with you, please do cheque out healing anxious Attachment we go into all of this and so much more in a lot of detail.
0:17:45.57 → 0:18:07.89
There's eight modules, 10 hours of video, guided meditations, workbooks notes. It's very comprehensive and over a thousand students have completed the course and it's got absolutely rave reviews. So if you are someone who struggles with anxious attachment, I would love to see you in there. Enrollment is open for another couple of days. Otherwise, thank you so much for joining me guys.
0:18:07.93 → 0:18:30.12
I hope you have a beautiful weekend and I will see you again soon. Take care. Thanks for joining me for this episode of On Attachment. If you want to go deeper on all things attachment, love and relationships, you can find me on Instagram @stephanie__rigg or at stephanierigg.com. And if you enjoyed this episode, I'd be so grateful if you could leave a review and a five star rating.
0:18:30.18 → 0:18:34.38
It really does help so much. Thanks again for being here and I hope to see you again soon.