Free Resources
FREE GUIDE
Attachment 101
Download my free e-book to learn all about the four attachment styles, as well as some core concepts in attachment theory.
FREE MEDITATION
Finding Closure & Letting Go
Find closure and finally move on from your break-up with this powerful guided healing meditation.
FREE GUIDE
10 Tips to Heal Anxious Attachment
Wanting to start healing on your anxious attachment but don’t know where to begin? Download this free guide where I share my top 10 tips on how to heal your anxious attachment style.
FREE MASTERCLASS
Where Anxious-Avoidant Couples go Wrong
Learn where anxious-avoidant couples go wrong and how you can start creating a roadmap for lasting change.
FREE CHEAT SHEET
How to Work Through a Trigger
Get my handy cheat sheet that outlines the four steps to take next time you find yourself triggered so that you can respond rather than react.